YOUR SOLIN GENERATED RECIPE
Creamy Spiced Oatmeal with Caramelized Apples
Simmered oats and egg whites create a velvety base topped with golden sautéed apples and a dollop of Greek yogurt.
INGREDIENTS
0.5 cup rolled oats
0.5 cup water
0.13 tsp sea salt
1 cup liquid egg whites
0.5 tsp vanilla extract
1 medium apple
1 tsp ghee
0.5 tsp ground cinnamon
0.25 tsp ground nutmeg
0.5 cup non-fat Greek yogurt
PREPARATION
Dice the apple into small, uniform cubes.
Melt the ghee in a small skillet over medium heat and sauté the diced apple with cinnamon and nutmeg for 6-8 minutes until golden and tender.
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
As the oats begin to simmer and absorb the liquid, slowly pour in the liquid egg whites while whisking vigorously to prevent scrambling.
Continue to cook and whisk for 4 minutes until the oats become thick, fluffy, and velvety in texture.
Remove the saucepan from the heat and stir in the vanilla extract.
Transfer the creamy oatmeal to a bowl, top with the warm caramelized apples, and finish with a dollop of Greek yogurt.