Name: Creamy Spiced Apple Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 0.5 cup liquid egg whites; 1 scoop vanilla protein powder; 1 medium apple; 1 tsp ghee; 1 tsp ground cinnamon; 1 tbsp hemp seeds; 0.5 cup water; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Apple Oatmeal Bowl

Rolled oats simmered with egg whites for a fluffy texture, topped with warm cinnamon-sautéed apples and a sprinkle of nutty hemp seeds.

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NUTRITION

Protein

47.3g

Fat

13.0g

Carbs

58.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

0.5 cup liquid egg whites

1 scoop vanilla protein powder

1 medium apple

1 tsp ghee

1 tsp ground cinnamon

1 tbsp hemp seeds

0.5 cup water

0.25 tsp sea salt

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PREPARATION

1
Core and dice the apple into bite-sized pieces.
2
Heat the ghee in a small skillet over medium heat, add the diced apples and cinnamon, and sauté until the fruit is tender and fragrant.
3
In a small saucepan, bring the water and sea salt to a gentle boil, then stir in the rolled oats.
4
Reduce the heat to low and simmer until the liquid is mostly absorbed, then vigorously whisk in the liquid egg whites.
5
Continue to cook for 2 minutes while stirring constantly until the oats become voluminous and fluffy.
6
Remove the saucepan from the heat, stir in the vanilla protein powder until well combined, and transfer to a bowl.
7
Top the oatmeal with the sautéed cinnamon apples and a sprinkle of hemp seeds before serving.