Name: Creamy Golden Turmeric Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup water; 0.5 tsp ground turmeric; 0.25 tsp ground cinnamon; 0.13 tsp ground ginger; 1 pinch sea salt; 1 pinch black pepper; 0.5 cup non-fat Greek yogurt; 1 tbsp almond butter; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Golden Turmeric Oatmeal Bowl

Simmered oats and egg whites create a velvety texture, infused with vibrant turmeric and topped with a dollop of cool Greek yogurt.

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NUTRITION

Protein

46.1g

Fat

11.8g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup water

0.5 tsp ground turmeric

0.25 tsp ground cinnamon

0.13 tsp ground ginger

1 pinch sea salt

1 pinch black pepper

0.5 cup non-fat Greek yogurt

1 tbsp almond butter

1 tsp maple syrup

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, turmeric, cinnamon, ginger, sea salt, and black pepper.
2
Bring the mixture to a gentle simmer over medium heat, stirring frequently until the oats begin to soften.
3
Slowly pour in the liquid egg whites while whisking constantly to prevent the eggs from scrambling, ensuring a creamy consistency.
4
Continue to cook for 3-4 minutes until the mixture thickens and the oats are tender.
5
Transfer the golden oats to a bowl and top with a generous scoop of Greek yogurt.
6
Drizzle with almond butter and maple syrup before serving warm.