Name: Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Broccoli florets; 1 tsp Olive Oil; 2 cloves Garlic, minced; 2 tbsp Nonfat Greek Yogurt

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a garlic cauliflower mash with tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.0g

Fat

28.3g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Broccoli florets

1 tsp Olive Oil

2 cloves Garlic, minced

2 tbsp Nonfat Greek Yogurt

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PREPARATION

1
Steam the cauliflower florets and broccoli florets in a steamer basket over boiling water until very tender, about 8 to 10 minutes.
2
While the vegetables steam, season the salmon fillet with a pinch of salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp, then flip and cook for another 3 to 4 minutes until cooked through.
5
Remove the steamed cauliflower and place it in a food processor or blender with the minced garlic and Greek yogurt.
6
Pulse the cauliflower mixture until it reaches a smooth, mash-like consistency, adding a splash of water if needed.
7
Serve the seared salmon over a generous bed of garlic cauliflower mash with the steamed broccoli on the side.