Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and a side of fluffy brown rice.

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NUTRITION

484kcal
Protein
44.3g
Fat
18.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish flakes easily.

  • 4

    In a separate skillet, heat the remaining oil over medium heat and add the green beans and minced garlic.

  • 5

    Sauté the beans for 5-7 minutes until they are crisp-tender and the garlic is fragrant.

  • 6

    Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic-sautéed green beans and a side of fluffy brown rice.

NUTRITION

484kcal
Protein
44.3g
Fat
18.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 teaspoon Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon in the pan and sear for 4-5 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the fish flakes easily.

  • 4

    In a separate skillet, heat the remaining oil over medium heat and add the green beans and minced garlic.

  • 5

    Sauté the beans for 5-7 minutes until they are crisp-tender and the garlic is fragrant.

  • 6

    Serve the seared salmon over a bed of warm brown rice with the garlic green beans on the side.

  • 7

    Finish the dish with a fresh squeeze of lemon juice for a bright pop of flavor.