NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup cauliflower florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp parmesan cheese

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into 1-inch bite-sized cubes and place them in a large mixing bowl along with the broccoli and cauliflower florets.

• 3

  In a small jar or bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, red pepper flakes, sea salt, and black pepper.

• 4

  Pour the lemon-garlic dressing over the chicken and vegetables, tossing thoroughly with your hands or a spatula to ensure every piece is well-coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, making sure not to crowd the pan so the vegetables roast rather than steam.

• 6

  Roast for 18 to 22 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the vegetables have golden, crispy edges.

• 7

  Remove the pan from the oven and immediately sprinkle the grated parmesan cheese over the hot chicken and vegetables.

• 8

  Serve immediately while the meal is hot and the flavors are vibrant.