Name: Zesty Lemon Roasted Broccoli Cauliflower Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 1 cup cauliflower florets; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tbsp grated parmesan cheese; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

Zesty Lemon Roasted Broccoli Cauliflower Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Roasted Broccoli Cauliflower Salad

Tender chicken breast and cruciferous vegetables roasted to perfection with a zesty lemon-garlic glaze and finished with a dusting of savory parmesan.

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NUTRITION

Protein

49.9g

Fat

21.1g

Carbs

14.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup cauliflower florets

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tbsp grated parmesan cheese

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and chop the broccoli and cauliflower into small florets.
3
In a large bowl, whisk together the olive oil, lemon juice, garlic powder, sea salt, black pepper, and red pepper flakes.
4
Toss the chicken and vegetables in the lemon-garlic mixture until every piece is evenly coated.
5
Spread the mixture in a single layer on the prepared baking sheet, ensuring space between pieces for even browning.
6
Roast for 18-22 minutes, tossing halfway through, until the chicken is cooked through and the vegetables are tender-crisp with golden edges.
7
Remove from the oven and immediately sprinkle with the grated parmesan cheese before serving warm.