Name: Crunchy Tuna and White Bean Salad with Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Canned Tuna in Water; 1/2 cup Canned White Beans; 2 cups Mixed Greens; 1/2 cup Chopped Cucumber; 1 stalk Celery, sliced; 1 tbsp Red Onion, minced; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tsp Dijon Mustard; 1/2 tbsp Sunflower Seeds

Crunchy Tuna and White Bean Salad with Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crunchy Tuna and White Bean Salad with Mixed Greens

Flaked tuna and creamy white beans tossed with crisp celery and cucumber in a bright lemon-Dijon dressing, topped with toasted sunflower seeds.

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NUTRITION

Protein

29.8g

Fat

17.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Canned Tuna in Water

1/2 cup Canned White Beans

2 cups Mixed Greens

1/2 cup Chopped Cucumber

1 stalk Celery, sliced

1 tbsp Red Onion, minced

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tsp Dijon Mustard

1/2 tbsp Sunflower Seeds

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PREPARATION

1
Drain the canned tuna and white beans thoroughly to remove excess liquid.
2
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, and Dijon mustard until the dressing is emulsified.
3
In a large mixing bowl, combine the flaked tuna, white beans, chopped cucumber, sliced celery, and minced red onion.
4
Pour the lemon-Dijon dressing over the tuna mixture and toss gently to ensure everything is evenly coated.
5
Place the mixed greens in a serving bowl or on a plate.
6
Spoon the tuna and bean mixture over the bed of greens.
7
Sprinkle with sunflower seeds just before serving for a satisfying crunch.