Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Salmon Fillet; 0.33 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 clove Garlic, minced; 0.5 teaspoon Olive Oil; 1 teaspoon Fresh Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlic green beans and brown rice, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

41.0g

Fat

24.1g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Salmon Fillet

0.33 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 clove Garlic, minced

0.5 teaspoon Olive Oil

1 teaspoon Fresh Lemon Juice

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PREPARATION

1
Cook the brown rice according to package instructions until tender and set aside.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is crispy and golden.
5
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is opaque and flakes easily.
6
Remove the salmon from the skillet and let it rest on a plate.
7
In the same skillet, add the minced garlic and green beans with a tablespoon of water to help steam.
8
Sauté for 4 to 5 minutes until the green beans are vibrant and crisp-tender.
9
Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.