Crispy Caramelized Smash Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Caramelized Smash Burger

YOUR SOLIN GENERATED RECIPE

Crispy Caramelized Smash Burger

Lean ground beef seared into thin, crispy patties topped with melted sharp cheddar and sweet caramelized onions for a savory, restaurant-style bite.

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NUTRITION

549kcal
Protein
50.5g
Fat
33.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tsp avocado oil

0.5 cup yellow onion

0.5 slice sharp cheddar cheese

2 large butter lettuce leaves

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp yellow mustard

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PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat a cast-iron skillet over medium heat with the avocado oil and sauté the onions until soft and golden brown, then remove and set aside.

  • 3

    Increase the skillet heat to medium-high and divide the ground beef into two loose, even balls.

  • 4

    Place the beef balls in the hot skillet and use a heavy spatula to smash them down firmly until very thin and wide.

  • 5

    Season the patties with sea salt and black pepper, cooking for 2 minutes until the edges are dark and crispy.

  • 6

    Flip the patties, immediately top one with the sharp cheddar cheese, and cook for another 1 minute until the cheese is melted.

  • 7

    Stack the patties and place them onto the butter lettuce leaves, topping with the caramelized onions and yellow mustard before serving.

Crispy Caramelized Smash Burger

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Caramelized Smash Burger

YOUR SOLIN GENERATED RECIPE

Crispy Caramelized Smash Burger

Lean ground beef seared into thin, crispy patties topped with melted sharp cheddar and sweet caramelized onions for a savory, restaurant-style bite.

NUTRITION

549kcal
Protein
50.5g
Fat
33.4g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tsp avocado oil

0.5 cup yellow onion

0.5 slice sharp cheddar cheese

2 large butter lettuce leaves

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp yellow mustard

PREPARATION

  • 1

    Thinly slice the yellow onion into half-moons.

  • 2

    Heat a cast-iron skillet over medium heat with the avocado oil and sauté the onions until soft and golden brown, then remove and set aside.

  • 3

    Increase the skillet heat to medium-high and divide the ground beef into two loose, even balls.

  • 4

    Place the beef balls in the hot skillet and use a heavy spatula to smash them down firmly until very thin and wide.

  • 5

    Season the patties with sea salt and black pepper, cooking for 2 minutes until the edges are dark and crispy.

  • 6

    Flip the patties, immediately top one with the sharp cheddar cheese, and cook for another 1 minute until the cheese is melted.

  • 7

    Stack the patties and place them onto the butter lettuce leaves, topping with the caramelized onions and yellow mustard before serving.