Name: Creamy Cinnamon Swirl Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 cup non-fat Greek yogurt; 1 tbsp almond butter; 1 tsp ground cinnamon; 1 tsp maple syrup; 0.25 tsp vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Swirl Oatmeal

Rolled oats simmered into a velvety base with protein-rich egg whites and topped with a fragrant cinnamon-almond butter swirl.

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NUTRITION

Protein

45.5g

Fat

12.4g

Carbs

50.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 cup non-fat Greek yogurt

1 tbsp almond butter

1 tsp ground cinnamon

1 tsp maple syrup

0.25 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
As the water begins to simmer, slowly pour in the liquid egg whites while whisking vigorously to prevent scrambling.
3
Continue cooking and whisking for 3-4 minutes until the oats are tender and the mixture is voluminous and fluffy.
4
Remove the pan from the heat and stir in the vanilla extract and 0.5 teaspoon of ground cinnamon.
5
Gently fold in the Greek yogurt until the oatmeal is completely smooth and creamy.
6
In a small ramekin, stir together the almond butter, maple syrup, and the remaining 0.5 teaspoon of cinnamon.
7
Transfer the oatmeal to a bowl and drizzle the cinnamon-almond mixture over the top, using a knife to create a beautiful swirl.