NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp extra virgin olive oil

1 tbsp fresh lime juice

2 tbsp fresh cilantro

1 clove garlic

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a medium bowl, toss the broccoli florets with 0.5 tablespoons of olive oil, half of the sea salt, and half of the black pepper.

• 3

  Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli roasts, finely mince the garlic and chop the fresh cilantro.

• 5

  In a small jar or bowl, whisk together the lime juice, cilantro, minced garlic, cumin, and the remaining 0.5 tablespoons of olive oil to create the dressing.

• 6

  Season the chicken breast with the remaining salt and pepper.

• 7

  Heat a non-stick skillet over medium-high heat and sear the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 8

  During the last minute of cooking, pour the cilantro-lime dressing over the chicken in the skillet to glaze it.

• 9

  Plate the zesty chicken alongside the roasted broccoli and drizzle any remaining pan juices over the top.