Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served with a slice of whole-grain toast for a satisfying crunch.

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NUTRITION

382kcal
Protein
34g
Fat
17.4g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/3 cup 2% cottage cheese

2 cups fresh spinach

1 tbsp avocado oil

1 slice whole-grain bread

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Gently stir the eggs with a spatula, cooking until the whites are set and the mixture is creamy.

  • 6

    Toast the whole-grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Pan-scrambled egg whites and creamy cottage cheese folded with fresh spinach, served with a slice of whole-grain toast for a satisfying crunch.

NUTRITION

382kcal
Protein
34g
Fat
17.4g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

1/3 cup 2% cottage cheese

2 cups fresh spinach

1 tbsp avocado oil

1 slice whole-grain bread

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted.

  • 3

    In a small bowl, whisk together the liquid egg whites and cottage cheese until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Gently stir the eggs with a spatula, cooking until the whites are set and the mixture is creamy.

  • 6

    Toast the whole-grain bread until golden brown.

  • 7

    Serve the scramble immediately alongside the warm toast.