Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.6 cup cooked Quinoa; 1 cup Broccoli florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Grilled lemon-garlic chicken breast served over fluffy quinoa with a side of broccoli roasted until it reaches a perfect char.

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NUTRITION

Protein

42.4g

Fat

10.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup cooked Quinoa

1 cup Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Preheat your oven to 400°F and a grill or grill pan to medium-high heat.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt on a baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are tender and slightly charred.
4
Rub the chicken breast with the remaining olive oil, lemon juice, and garlic powder.
5
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
6
Allow the chicken to rest for 5 minutes before slicing.
7
Serve the sliced chicken over the warm quinoa alongside the roasted broccoli.