NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

2 cup broccoli florets

1.5 tbsp extra virgin olive oil

1 tbsp fresh lime juice

0.25 cup fresh cilantro

1 clove garlic

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Place the broccoli florets on the baking sheet and toss with 0.5 tablespoons of olive oil, a pinch of the sea salt, and a pinch of black pepper.

• 3

  Roast the broccoli in the oven for 18-20 minutes, or until the edges are crispy and the stems are tender.

• 4

  While the broccoli roasts, prepare the zesty dressing by whisking together the lime juice, finely chopped cilantro, minced garlic, ground cumin, and 0.5 tablespoons of olive oil in a small bowl.

• 5

  Season the chicken breast with the remaining sea salt and black pepper.

• 6

  Heat the remaining 0.5 tablespoons of olive oil in a medium skillet over medium-high heat.

• 7

  Add the chicken to the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F.

• 8

  Once cooked, remove the chicken from the heat and brush it generously with the cilantro-lime mixture.

• 9

  Plate the chicken alongside the roasted broccoli and drizzle any remaining dressing over the vegetables before serving.