Name: Crispy Honey-Garlic Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot starch; 0.5 tbsp extra virgin olive oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 2 clove garlic; 1 tbsp raw honey; 1 tbsp tamari; 1 tsp toasted sesame oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Honey-Garlic Chicken Stir-Fry

Tender chicken breast pieces pan-seared until golden and tossed with vibrant broccoli and peppers in a sticky, aromatic honey-garlic glaze.

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NUTRITION

Protein

49.2g

Fat

19.3g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot starch

0.5 tbsp extra virgin olive oil

1 cup broccoli florets

0.5 cup red bell pepper

2 clove garlic

1 tbsp raw honey

1 tbsp tamari

1 tsp toasted sesame oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry and cut into bite-sized pieces, then toss in a bowl with arrowroot starch, sea salt, and black pepper.
2
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
3
Remove chicken from the pan and add the broccoli and sliced bell peppers, sautéing for 3-4 minutes until tender-crisp.
4
Whisk together the minced garlic, honey, tamari, and sesame oil in a small bowl.
5
Return the chicken to the skillet, pour the honey-garlic sauce over the mixture, and toss for 1 minute until the glaze is thick and glossy.
6
Garnish with sesame seeds and serve immediately.