Silky Tofu Scramble with Edamame and Scallions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Edamame and Scallions

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Edamame and Scallions

Soft silken tofu sautéed with ginger, garlic, and bright edamame, finished with a drizzle of toasted sesame oil for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
25.3g
Fat
21.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

60g Shelled Edamame

40g Avocado

1 tsp Toasted Sesame Oil

1 tsp Nutritional Yeast

15g Scallions

10g Tamari

3g Fresh Ginger

3g Garlic

1g Turmeric

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain the silken tofu and gently pat dry with a paper towel, then break it into large, rustic chunks.

  • 2

    Heat the toasted sesame oil in a non-stick skillet over medium heat.

  • 3

    Add the minced garlic and grated ginger to the pan, sautéing for about 1 minute until fragrant.

  • 4

    Toss in the shelled edamame and cook for 2 minutes until they are heated through and bright green.

  • 5

    Add the tofu chunks to the skillet along with the nutritional yeast, turmeric, and tamari.

  • 6

    Gently fold the tofu with a spatula to coat it in the spices, cooking for 3-4 minutes until the tofu is heated through but still holds its soft shape.

  • 7

    Remove from heat and serve immediately, garnished with sliced scallions and fresh avocado slices.

Silky Tofu Scramble with Edamame and Scallions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Edamame and Scallions

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Edamame and Scallions

Soft silken tofu sautéed with ginger, garlic, and bright edamame, finished with a drizzle of toasted sesame oil for a velvety texture.

NUTRITION

359kcal
Protein
25.3g
Fat
21.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

250g Silken Tofu

60g Shelled Edamame

40g Avocado

1 tsp Toasted Sesame Oil

1 tsp Nutritional Yeast

15g Scallions

10g Tamari

3g Fresh Ginger

3g Garlic

1g Turmeric

PREPARATION

  • 1

    Drain the silken tofu and gently pat dry with a paper towel, then break it into large, rustic chunks.

  • 2

    Heat the toasted sesame oil in a non-stick skillet over medium heat.

  • 3

    Add the minced garlic and grated ginger to the pan, sautéing for about 1 minute until fragrant.

  • 4

    Toss in the shelled edamame and cook for 2 minutes until they are heated through and bright green.

  • 5

    Add the tofu chunks to the skillet along with the nutritional yeast, turmeric, and tamari.

  • 6

    Gently fold the tofu with a spatula to coat it in the spices, cooking for 3-4 minutes until the tofu is heated through but still holds its soft shape.

  • 7

    Remove from heat and serve immediately, garnished with sliced scallions and fresh avocado slices.