NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

1 tbsp Tahini

1 tbsp Lemon juice

1 tsp Extra virgin olive oil

1 medium Whole wheat pita

0.5 cup Cucumber

0.5 cup Cherry tomatoes

1 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Slice the chicken breast into thin strips and season with half of the dried oregano, sea salt, and black pepper.

• 2

  Heat a non-stick skillet over medium-high heat and cook the chicken until golden brown and cooked through, approximately 6 to 8 minutes.

• 3

  In a food processor, combine the chickpeas, tahini, lemon juice, garlic, and the remaining oregano, salt, and pepper.

• 4

  Process the hummus mixture until completely smooth, adding a teaspoon of water if needed to reach your desired consistency.

• 5

  Toast the whole wheat pita in a toaster or oven until it becomes crispy, then slice it into eight triangles.

• 6

  Slice the cucumber into rounds and halve the cherry tomatoes.

• 7

  Spread the hummus onto a large plate or platter and top it with the warm sautéed chicken.

• 8

  Drizzle the extra virgin olive oil over the chicken and hummus, then serve immediately with the pita chips and fresh vegetables.