NUTRITION

SERVINGS

INGREDIENTS

3 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup crushed tomatoes

0.5 cup yellow onion

0.5 cup red bell pepper

0 tbsp extra virgin olive oil

1 tsp chili powder

0.5 tsp ground cumin

0.5 tsp smoked paprika

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup water

PREPARATION

• 1

  Heat the extra virgin olive oil in a medium pot over medium-high heat.

• 2

  Add the diced yellow onion and red bell pepper to the pot, sautéing for 3-4 minutes until the vegetables begin to soften.

• 3

  Add the minced garlic and ground beef, breaking the meat apart with a wooden spoon and cooking until thoroughly browned.

• 4

  Stir in the chili powder, ground cumin, smoked paprika, sea salt, and black pepper, allowing the spices to toast for 60 seconds until fragrant.

• 5

  Pour in the crushed tomatoes, rinsed kidney beans, and water, stirring well to combine all ingredients.

• 6

  Reduce the heat to low and simmer the chili uncovered for 15 minutes to allow the liquid to reduce and the flavors to intensify.