Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft scrambled eggs whisked with cottage cheese and folded with fresh spinach, served with blistered cherry tomatoes and toasted sprouted grain bread.

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NUTRITION

396kcal
Protein
26.6g
Fat
21.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese (2%)

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 small Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften and the skins are slightly blistered.

  • 3

    Toss in the baby spinach and cook just until wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Reduce heat to medium-low and gently fold the eggs with a spatula until they are set but still creamy.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Soft scrambled eggs whisked with cottage cheese and folded with fresh spinach, served with blistered cherry tomatoes and toasted sprouted grain bread.

NUTRITION

396kcal
Protein
26.6g
Fat
21.4g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs

1/3 cup Low-fat Cottage Cheese (2%)

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

1 tsp Avocado Oil

1 slice Sprouted Grain Bread

1/4 small Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes and sauté for 2-3 minutes until they begin to soften and the skins are slightly blistered.

  • 3

    Toss in the baby spinach and cook just until wilted, about 1 minute.

  • 4

    In a small bowl, whisk together the eggs and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet with the vegetables.

  • 6

    Reduce heat to medium-low and gently fold the eggs with a spatula until they are set but still creamy.

  • 7

    Toast the sprouted grain bread and top with sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper.