YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Pan-seared salmon served over nutty brown rice and tender green beans, topped with a jammy soft-boiled egg and a squeeze of bright lemon.
INGREDIENTS
4.5 ounces Salmon Fillet
0.5 cup cooked Brown Rice
1 cup fresh Green Beans
1 Large Egg
0.5 teaspoon Extra Virgin Olive Oil
PREPARATION
Prepare the brown rice according to package instructions and set aside.
Bring a small saucepan of water to a boil, carefully lower the egg into the water, and simmer for 6.5 minutes for a jammy yolk.
Immediately transfer the egg to a bowl of ice water to stop the cooking process, then peel and slice in half.
Steam the green beans over boiling water for 5-7 minutes until they are tender-crisp and vibrant green.
Pat the salmon dry with a paper towel and season lightly with sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.
Flip the salmon and cook for another 3-4 minutes until the center is just opaque.
Plate the brown rice and green beans, place the salmon on top, and garnish with the halved soft-boiled egg and a fresh squeeze of lemon juice.