NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground Turkey (93% lean)

1 cup Zucchini, chopped

1/2 cup Red Bell Pepper, chopped

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

Salt and black pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Toss the chopped zucchini and bell peppers with half of the olive oil, salt, and pepper.

• 3

  Spread the vegetables in a single layer on the baking sheet and roast for 15-20 minutes until tender and slightly browned.

• 4

  In a medium bowl, combine the ground turkey with the garlic powder, onion powder, salt, and pepper.

• 5

  Form the turkey mixture into two or three small, even patties.

• 6

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 7

  Place the turkey patties in the skillet and sear for 4-5 minutes per side, or until the internal temperature reaches 165°F.

• 8

  Serve the hot turkey patties alongside the roasted vegetables.