Name: Silky Tofu Scramble with Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Firm Tofu, drained and pressed; 1 tablespoon Nutritional Yeast; 1 cup Fresh Spinach; 1/2 cup Cherry Tomatoes, halved; 1 teaspoon Extra Virgin Olive Oil

Silky Tofu Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Cherry Tomatoes

Pan-seared firm tofu crumbled with fresh spinach and juicy cherry tomatoes, seasoned with turmeric for a vibrant, golden finish.

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NUTRITION

Protein

23.8g

Fat

15.3g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu, drained and pressed

1 tablespoon Nutritional Yeast

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes, halved

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Warm the olive oil in a non-stick skillet over medium heat.
2
Crumble the firm tofu into the pan using your hands or a fork to create bite-sized pieces.
3
Stir in the nutritional yeast, a pinch of turmeric for color, and black salt if using for an eggy flavor.
4
Add the halved cherry tomatoes and sauté for 3-4 minutes until they begin to soften.
5
Fold in the fresh spinach and cook just until wilted and vibrant green.
6
Serve immediately while hot and seasoned to taste with cracked black pepper.