Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served with vibrant steamed broccoli for a crisp, clean finish.

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NUTRITION

258kcal
Protein
29.4g
Fat
10.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, ensuring it is well coated.

  • 3

    Let the chicken marinate for at least 15 minutes in the refrigerator.

  • 4

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if needed.

  • 5

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 7

    Cover and steam the broccoli for 4 to 5 minutes until it is bright green and tender-crisp.

  • 8

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 9

    Serve the grilled chicken alongside the steamed broccoli and enjoy immediately.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Steamed Broccoli

Tender chicken breast marinated in zesty lemon and garlic, grilled and served with vibrant steamed broccoli for a crisp, clean finish.

NUTRITION

258kcal
Protein
29.4g
Fat
10.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag and pour the marinade over it, ensuring it is well coated.

  • 3

    Let the chicken marinate for at least 15 minutes in the refrigerator.

  • 4

    Preheat a grill or grill pan over medium-high heat and lightly grease with a touch of oil if needed.

  • 5

    Grill the chicken for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water.

  • 7

    Cover and steam the broccoli for 4 to 5 minutes until it is bright green and tender-crisp.

  • 8

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 9

    Serve the grilled chicken alongside the steamed broccoli and enjoy immediately.