Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon with garlic-roasted broccoli and mashed sweet potatoes, finished with a squeeze of lemon and a dusting of smoky paprika.

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NUTRITION

465kcal
Protein
41.5g
Fat
17.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Broccoli Florets

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and garlic powder, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Peel and cube the sweet potato, place in a pot of boiling water until fork-tender, then drain and mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a pinch of smoky paprika.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until the skin is golden.

  • 6

    Plate the salmon alongside the sweet potato mash and roasted broccoli, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Sweet Potato Mash

Pan-seared salmon with garlic-roasted broccoli and mashed sweet potatoes, finished with a squeeze of lemon and a dusting of smoky paprika.

NUTRITION

465kcal
Protein
41.5g
Fat
17.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

150 grams Sweet Potato

1 cup Broccoli Florets

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the olive oil, a pinch of salt, and garlic powder, then roast for 15-20 minutes until the edges are crisp.

  • 3

    Peel and cube the sweet potato, place in a pot of boiling water until fork-tender, then drain and mash until smooth and creamy.

  • 4

    Pat the salmon fillet dry with a paper towel and season both sides with salt, pepper, and a pinch of smoky paprika.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat and sear the salmon for about 4 minutes per side until the skin is golden.

  • 6

    Plate the salmon alongside the sweet potato mash and roasted broccoli, finishing with a fresh squeeze of lemon juice.