Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.2 ounces Atlantic Salmon Fillet; 0.4 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 0.5 teaspoon Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 teaspoon Lemon Juice; Pinch of Sea Salt and Black Pepper

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with tender garlic-infused green beans and nutty brown rice, finished with a squeeze of lemon and a perfectly crisp skin.

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NUTRITION

Protein

39.5g

Fat

26.5g

Carbs

24.5g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Atlantic Salmon Fillet

0.4 cup Cooked Brown Rice

1 cup Fresh Green Beans

0.5 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 teaspoon Lemon Juice

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon skin-side down in the pan and sear until the skin is golden and crisp.
4
Flip the salmon carefully and cook for a few more minutes until the flesh is opaque and flakes easily with a fork.
5
In a separate small pan, heat the remaining oil and sauté the minced garlic and green beans until they are tender-crisp.
6
Serve the seared salmon alongside the warm brown rice and garlic green beans, finishing with a fresh lemon squeeze over the fish.