Name: Greek Yogurt Parfait with Whey Protein and Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 10g Whey Protein Isolate; 75g Fresh Strawberries; 75g Fresh Blueberries; 20g Slivered Almonds; 5g Chia Seeds; 1 tsp Honey

Greek Yogurt Parfait with Whey Protein and Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Whey Protein and Mixed Berries

Creamy Greek yogurt whipped with vanilla whey protein and layered with fresh mixed berries, finished with a sprinkle of toasted almonds.

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NUTRITION

Protein

31.5g

Fat

12.7g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

10g Whey Protein Isolate

75g Fresh Strawberries

75g Fresh Blueberries

20g Slivered Almonds

5g Chia Seeds

1 tsp Honey

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt and whey protein powder until the mixture is smooth and well-combined.
2
Wash and pat dry the fresh strawberries and blueberries, then slice the strawberries into bite-sized pieces.
3
In a glass or mason jar, layer half of the protein-infused yogurt at the bottom.
4
Add a layer of the mixed berries and a small sprinkle of chia seeds over the yogurt.
5
Repeat the process with the remaining yogurt and berries.
6
Top the parfait with slivered almonds and a light drizzle of honey for a touch of natural sweetness.