Name: Cottage Cheese Protein Parfait with Sliced Fruit
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat Cottage Cheese; 1/2 cup Sliced Strawberries; 1/4 cup Blueberries; 1 tsp Sliced Almonds; 1/4 tsp Vanilla Extract

Cottage Cheese Protein Parfait with Sliced Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Protein Parfait with Sliced Fruit

Whipped cottage cheese layered with fresh berries and vanilla, finished with a sprinkle of toasted almonds for a satisfying crunch.

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NUTRITION

Protein

25.4g

Fat

6.8g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat Cottage Cheese

1/2 cup Sliced Strawberries

1/4 cup Blueberries

1 tsp Sliced Almonds

1/4 tsp Vanilla Extract

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PREPARATION

1
Place the cottage cheese and vanilla extract in a small bowl or food processor.
2
Whisk vigorously or pulse until the cottage cheese reaches a smooth, whipped consistency.
3
Wash and slice the strawberries into thin rounds.
4
In a parfait glass or small mason jar, layer half of the whipped cottage cheese at the bottom.
5
Add half of the strawberries and blueberries over the cheese layer.
6
Repeat with the remaining cottage cheese and the rest of the fresh fruit.
7
Top with the sliced almonds just before serving to maintain their texture.