Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Soft-scrambled egg whites folded with fresh spinach and low-fat cottage cheese for a nutrient-dense breakfast that is satisfyingly creamy.

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NUTRITION

308kcal
Protein
56.3g
Fat
2.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 cup 1% Low Fat Cottage Cheese

2 cups Fresh Spinach

1/4 tsp Garlic Powder

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Mist a non-stick skillet with avocado oil spray and place over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk the egg whites with garlic powder and black pepper until combined.

  • 4

    Pour the egg whites into the skillet with the spinach and allow them to begin setting.

  • 5

    Stir in the cottage cheese and continue to scramble gently until the eggs are fully cooked and the cheese is warm.

  • 6

    Remove from heat and serve immediately while hot.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Soft-scrambled egg whites folded with fresh spinach and low-fat cottage cheese for a nutrient-dense breakfast that is satisfyingly creamy.

NUTRITION

308kcal
Protein
56.3g
Fat
2.9g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites

1 cup 1% Low Fat Cottage Cheese

2 cups Fresh Spinach

1/4 tsp Garlic Powder

1/4 tsp Black Pepper

PREPARATION

  • 1

    Mist a non-stick skillet with avocado oil spray and place over medium heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk the egg whites with garlic powder and black pepper until combined.

  • 4

    Pour the egg whites into the skillet with the spinach and allow them to begin setting.

  • 5

    Stir in the cottage cheese and continue to scramble gently until the eggs are fully cooked and the cheese is warm.

  • 6

    Remove from heat and serve immediately while hot.