Seared Salmon Filet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli

Pan-seared pink salmon fillets served alongside tender oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

398kcal
Protein
66.5g
Fat
11.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

11.5 ounces Pink Salmon Fillet

0.5 cup Broccoli Florets

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the broccoli florets on the baking sheet, seasoning with a pinch of sea salt and black pepper.

  • 3

    Roast the broccoli for 12 to 15 minutes until the edges are slightly tender.

  • 4

    While the broccoli roasts, pat the salmon fillets dry and season both sides with salt and pepper.

  • 5

    Heat a large non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until cooked through and opaque.

  • 7

    Plate the salmon alongside the roasted broccoli and drizzle with fresh lemon juice.

Seared Salmon Filet with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Broccoli

Pan-seared pink salmon fillets served alongside tender oven-roasted broccoli florets, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

398kcal
Protein
66.5g
Fat
11.5g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

11.5 ounces Pink Salmon Fillet

0.5 cup Broccoli Florets

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Place the broccoli florets on the baking sheet, seasoning with a pinch of sea salt and black pepper.

  • 3

    Roast the broccoli for 12 to 15 minutes until the edges are slightly tender.

  • 4

    While the broccoli roasts, pat the salmon fillets dry and season both sides with salt and pepper.

  • 5

    Heat a large non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4 to 5 minutes per side until cooked through and opaque.

  • 7

    Plate the salmon alongside the roasted broccoli and drizzle with fresh lemon juice.