Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich, savory experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

47.5g

Fat

26.8g

Carbs

14.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.25 cup yellow onion

1 clove garlic

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast evenly on both sides with the sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a large skillet over medium-high heat until the oil is shimmering and hot.
3
Add the chicken to the skillet and sear for 5 to 7 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set it aside on a plate to rest while you prepare the sauce.
5
Lower the heat to medium and add the diced onion and minced garlic, sautéing for 3 minutes until translucent.
6
Pour in the coconut milk and add the sun-dried tomatoes, stirring to scrape up any flavorful bits from the pan.
7
Add the fresh spinach to the skillet and stir constantly for 1 to 2 minutes until the leaves are just wilted.
8
Return the chicken to the skillet and spoon the creamy sauce over the top to coat before serving hot.