Name: Crispy Sesame-Ginger Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Extra firm tofu; 0.5 cup Shelled edamame; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 2 tbsp Tamari; 0.25 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 0.25 tsp Red pepper flakes; 0.25 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Stir-Fry

Crispy pan-seared tofu tossed with vibrant vegetables in a zesty sesame-ginger glaze, offering a satisfying crunch in every bite.

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NUTRITION

Protein

44.5g

Fat

24.9g

Carbs

36.5g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.5 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

2 tbsp Tamari

0.25 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

0.25 tsp Red pepper flakes

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture and cut into 1-inch cubes.
2
Whisk together the tamari, toasted sesame oil, grated ginger, minced garlic, and red pepper flakes in a small bowl to create the sauce.
3
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden and crispy.
5
Toss in the broccoli florets, sliced bell pepper, and edamame, sautéing for 5 minutes until the vegetables are tender-crisp.
6
Pour the sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the glaze thickens and coats everything evenly.
7
Season with sea salt and black pepper, then garnish with sesame seeds before serving hot.