Name: Zesty Grilled Chicken and Berry Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 2 cup mixed baby greens; 0.5 cup strawberries; 0.25 cup blueberries; 0.5 oz walnuts; 0.5 tbsp extra virgin olive oil; 1 tbsp balsamic vinegar; 1 tsp lemon zest; 1 tbsp fresh lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp dijon mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Grilled Chicken and Berry Salad

Grilled lemon-herb chicken breast sliced over a vibrant bed of mixed greens and sweet berries, finished with a zesty balsamic vinaigrette and crunchy toasted walnuts.

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NUTRITION

Protein

52.9g

Fat

22.7g

Carbs

21.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

2 cup mixed baby greens

0.5 cup strawberries

0.25 cup blueberries

0.5 oz walnuts

0.5 tbsp extra virgin olive oil

1 tbsp balsamic vinegar

1 tsp lemon zest

1 tbsp fresh lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp dijon mustard

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PREPARATION

1
Season the chicken breast with half of the lemon zest, sea salt, and black pepper.
2
Preheat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken rests, whisk together the olive oil, balsamic vinegar, lemon juice, Dijon mustard, and remaining lemon zest in a small bowl to create the vinaigrette.
4
In a large bowl, toss the mixed baby greens with half of the prepared vinaigrette.
5
Slice the strawberries and roughly chop the walnuts.
6
Top the greens with the sliced grilled chicken, strawberries, blueberries, and walnuts.
7
Drizzle the remaining vinaigrette over the top and serve immediately.