Name: Crispy Spicy BBQ Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz chicken wings; 1 tsp baking powder; 0.5 tsp smoked paprika; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp cayenne pepper; 2 tbsp sugar-free BBQ sauce; 0.5 cup non-fat Greek yogurt; 1 tsp lemon juice; 0.25 tsp dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Spicy BBQ Chicken Wings

Air-fried chicken wings tossed in a smoky, spicy BBQ glaze and served with a cool, creamy herb dip for a satisfying crunch.

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NUTRITION

Protein

53.8g

Fat

24.5g

Carbs

13.1g

SERVINGS

1 serving

INGREDIENTS

5.6 oz chicken wings

1 tsp baking powder

0.5 tsp smoked paprika

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp cayenne pepper

2 tbsp sugar-free BBQ sauce

0.5 cup non-fat Greek yogurt

1 tsp lemon juice

0.25 tsp dried dill

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PREPARATION

1
Pat the chicken wings completely dry with paper towels to ensure the skin becomes as crispy as possible.
2
In a small bowl, whisk together the baking powder, smoked paprika, garlic powder, onion powder, sea salt, black pepper, and cayenne pepper.
3
Place the wings in a large bowl and toss thoroughly with the spice mixture until every wing is evenly coated.
4
Arrange the wings in a single layer in an air fryer basket, ensuring they are not touching to allow for maximum airflow.
5
Air fry at 400°F (200°C) for 20-25 minutes, flipping the wings halfway through, until the skin is golden brown and blistered.
6
While the wings cook, whisk together the non-fat Greek yogurt, lemon juice, and dried dill in a small ramekin to create the dipping sauce.
7
Transfer the crispy wings to a clean bowl, drizzle with the sugar-free BBQ sauce, and toss gently to coat before serving immediately with the yogurt dip.