Name: Tender Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz flank steak; 2 cup broccoli florets; 1 tbsp coconut aminos; 1 tsp toasted sesame oil; 1 tsp avocado oil; 1 tsp fresh ginger; 2 clove garlic; 0.5 tsp sesame seeds; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Tender sliced flank steak and crisp broccoli florets are flash-seared in a savory sesame-ginger sauce for a vibrant, protein-packed meal.

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NUTRITION

Protein

57g

Fat

26g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

6 oz flank steak

2 cup broccoli florets

1 tbsp coconut aminos

1 tsp toasted sesame oil

1 tsp avocado oil

1 tsp fresh ginger

2 clove garlic

0.5 tsp sesame seeds

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Slice the flank steak against the grain into very thin strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a large skillet or wok over high heat until it begins to shimmer.
3
Add the beef strips in a single layer and sear for 2 minutes until deeply browned and caramelized, then remove from the pan and set aside.
4
In the same pan, add the broccoli florets and a small splash of water, covering for 2 minutes to steam-fry until tender-crisp and bright green.
5
Stir in the minced garlic, fresh ginger, and red pepper flakes, cooking for 30 seconds until the aromatics are fragrant.
6
Return the beef to the pan and pour in the coconut aminos and toasted sesame oil, tossing everything together to coat thoroughly.
7
Garnish with sesame seeds and serve immediately while steaming hot.