Name: Zesty Lemon Herb Chicken with Golden Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.75 cup cooked jasmine rice; 0.25 tsp turmeric; 0.5 tbsp olive oil; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup zucchini; 1 clove garlic

Zesty Lemon Herb Chicken with Golden Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken with Golden Rice

Pan-seared chicken breast infused with bright lemon and oregano served over fragrant turmeric-stained rice and tender sautéed zucchini.

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NUTRITION

Protein

49.5g

Fat

13.1g

Carbs

49.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.75 cup cooked jasmine rice

0.25 tsp turmeric

0.5 tbsp olive oil

1 tbsp fresh lemon juice

1 tsp lemon zest

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup zucchini

1 clove garlic

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PREPARATION

1
Pat the chicken breast dry with a paper towel and season both sides with dried oregano, lemon zest, sea salt, and black pepper.
2
In a small bowl, toss the warm cooked jasmine rice with the turmeric until it is evenly stained a vibrant golden color.
3
Heat the olive oil in a non-stick skillet over medium-high heat.
4
Add the chicken breast to the skillet and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F and the outside is golden brown.
5
Remove the chicken from the pan and let it rest for 3 minutes.
6
In the same skillet, add the sliced zucchini and minced garlic, sautéing for 3-4 minutes until the zucchini is tender-crisp.
7
Slice the chicken into strips and serve over the golden rice alongside the sautéed zucchini.
8
Drizzle the entire dish with fresh lemon juice before serving.