Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Pink Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Asparagus; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared salmon with a crispy skin, served alongside fluffy brown rice and tender asparagus with a bright squeeze of lemon.

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NUTRITION

Protein

46.3g

Fat

14.1g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Pink Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

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PREPARATION

1
Season the salmon fillet with salt, pepper, and minced garlic.
2
Heat olive oil in a non-stick skillet over medium-high heat.
3
Place salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 3-4 minutes until cooked through.
5
Steam the asparagus spears for 3-5 minutes until tender-crisp.
6
Serve the seared salmon alongside cooked brown rice and steamed asparagus.
7
Finish with a fresh squeeze of lemon juice.