Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

452kcal
Protein
45.3g
Fat
22.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-6 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of sea salt, and mash or blend until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the hot skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the green beans alongside.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused cauliflower mash and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

452kcal
Protein
45.3g
Fat
22.3g
Carbs
18.9g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower steams, trim the ends of the green beans and steam them in a separate basket for 5-6 minutes until bright green and tender-crisp.

  • 3

    Transfer the steamed cauliflower to a bowl or food processor, add the minced garlic and a pinch of sea salt, and mash or blend until smooth and creamy.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Season the salmon fillet with salt and pepper, then place it in the hot skillet skin-side up.

  • 6

    Sear the salmon for 4-5 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 7

    Plate the garlic cauliflower mash, top with the seared salmon, and serve the green beans alongside.