Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of toasted garlic.

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NUTRITION

466kcal
Protein
37.9g
Fat
20.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.67 cup Cooked Quinoa

1.5 cups Raw Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half of the olive oil and a pinch of salt on the baking sheet.

  • 3

    Roast broccoli for 15 to 20 minutes until the edges are slightly charred and crisp.

  • 4

    Season the chicken breast with salt, pepper, and garlic powder.

  • 5

    Grill chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and place it in a serving bowl.

  • 7

    Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli.

  • 8

    Drizzle the remaining olive oil and a squeeze of fresh lemon over the dish before serving.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa with oven-roasted broccoli florets, finished with a squeeze of lemon and a pinch of toasted garlic.

NUTRITION

466kcal
Protein
37.9g
Fat
20.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

0.67 cup Cooked Quinoa

1.5 cups Raw Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half of the olive oil and a pinch of salt on the baking sheet.

  • 3

    Roast broccoli for 15 to 20 minutes until the edges are slightly charred and crisp.

  • 4

    Season the chicken breast with salt, pepper, and garlic powder.

  • 5

    Grill chicken over medium-high heat for approximately 6 minutes per side until the internal temperature reaches 165°F.

  • 6

    Fluff the pre-cooked quinoa with a fork and place it in a serving bowl.

  • 7

    Slice the grilled chicken and arrange it over the quinoa along with the roasted broccoli.

  • 8

    Drizzle the remaining olive oil and a squeeze of fresh lemon over the dish before serving.