YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon served with garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of zesty lemon.
INGREDIENTS
6 ounces Salmon Fillet
0.75 cup Cooked Brown Rice
1 cup Green Beans, trimmed
2 teaspoons Extra Virgin Olive Oil
1 clove Garlic, minced
1 tablespoon Fresh Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or reheat pre-cooked rice until fluffy.
Pat the salmon fillet completely dry with paper towels and season both sides with a pinch of sea salt and black pepper.
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
Flip the salmon carefully and cook for another 2-3 minutes until the internal temperature reaches 145°F or your desired doneness, then remove from the pan and set aside.
In the same skillet, add the remaining teaspoon of olive oil and the green beans.
Sauté the green beans for 4-5 minutes until they are bright green and tender-crisp.
Add the minced garlic to the green beans and cook for 1 minute until fragrant, being careful not to burn the garlic.
Plate the salmon alongside the brown rice and garlic green beans.
Drizzle the fresh lemon juice over the salmon and vegetables just before serving.