NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp extra virgin olive oil

1 tbsp honey

1 tbsp tamari

2 clove garlic

1 tsp fresh ginger

1 cup broccoli florets

0.33 cup cooked jasmine rice

1 tsp toasted sesame seeds

PREPARATION

• 1

  Pat the chicken breast dry and cut into bite-sized cubes.

• 2

  In a small bowl, toss the chicken with arrowroot powder, sea salt, and black pepper until evenly coated.

• 3

  In a separate small jar, whisk together the honey, tamari, minced garlic, and grated ginger to create the glaze.

• 4

  Heat the olive oil in a large non-stick skillet over medium-high heat.

• 5

  Add the chicken to the skillet in a single layer and sear until golden brown and cooked through, about 5-6 minutes.

• 6

  Add the broccoli florets to the pan with a tablespoon of water, cover with a lid for 2 minutes to steam until tender-crisp.

• 7

  Remove the lid and pour the honey-garlic glaze over the chicken and broccoli.

• 8

  Simmer for 1-2 minutes until the sauce thickens and becomes glossy, coating everything perfectly.

• 9

  Place the cooked jasmine rice in a bowl and top with the honey-garlic chicken and broccoli mixture.

• 10

  Garnish with toasted sesame seeds and serve immediately.