Name: Tender Garlic Beef with Crispy Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz flank steak; 0.25 cup cooked jasmine rice; 0.25 tsp sesame oil; 0.25 tsp extra virgin olive oil; 1 cup broccoli florets; 2 cloves garlic; 1 tsp fresh ginger; 1 tbsp tamari; 1 stalk green onion; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Garlic Beef with Crispy Rice

Sizzling flank steak strips seared with aromatic garlic and ginger, served over a bed of golden, crispy pan-fried rice and vibrant steamed broccoli.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.5g

Fat

14.8g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

4 oz flank steak

0.25 cup cooked jasmine rice

0.25 tsp sesame oil

0.25 tsp extra virgin olive oil

1 cup broccoli florets

2 cloves garlic

1 tsp fresh ginger

1 tbsp tamari

1 stalk green onion

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the flank steak into thin strips against the grain and season with sea salt and black pepper.
2
Heat a non-stick skillet over medium-high heat with sesame oil and press the cooked rice into a flat layer, cooking for 4-5 minutes until the bottom is golden and crispy.
3
Remove the crispy rice from the pan and set aside; in the same skillet, add the olive oil and sear the beef strips for 2-3 minutes until browned.
4
Add minced garlic, grated ginger, and broccoli florets to the pan, tossing with the beef until the broccoli is bright green and tender-crisp.
5
Stir in the tamari to glaze the beef and vegetables, then serve immediately over the crispy rice.
6
Garnish with thinly sliced green onions for a fresh finish.