Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, served with creamy avocado slices.

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NUTRITION

430kcal
Protein
35.6g
Fat
26.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 turkey sausage links, sliced

1 cup fresh baby spinach

1/2 cup cherry tomatoes, halved

1/2 medium avocado, sliced

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Slice the turkey sausage into thin rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until browned and heated through, approximately 3 minutes.

  • 4

    Toss in the cherry tomatoes and cook for another 2 minutes until they just begin to blister.

  • 5

    Add the baby spinach to the skillet and stir until the leaves are slightly wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Transfer the scramble to a plate and finish with the fresh avocado slices on top.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, served with creamy avocado slices.

NUTRITION

430kcal
Protein
35.6g
Fat
26.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup liquid egg whites

2 turkey sausage links, sliced

1 cup fresh baby spinach

1/2 cup cherry tomatoes, halved

1/2 medium avocado, sliced

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Slice the turkey sausage into thin rounds and halve the cherry tomatoes.

  • 2

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until browned and heated through, approximately 3 minutes.

  • 4

    Toss in the cherry tomatoes and cook for another 2 minutes until they just begin to blister.

  • 5

    Add the baby spinach to the skillet and stir until the leaves are slightly wilted.

  • 6

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until the eggs are set and fluffy.

  • 7

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 8

    Transfer the scramble to a plate and finish with the fresh avocado slices on top.