Name: Creamy Lemon Herb Chicken and Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked brown rice; 0.25 cup plain Greek yogurt; 0.5 tbsp extra virgin olive oil; 1 cup asparagus spears; 1 tbsp fresh lemon juice; 1 clove garlic; 0.25 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken and Rice

Pan-seared chicken breast simmered in a silky lemon-yogurt sauce and served over fluffy rice with vibrant steamed asparagus.

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NUTRITION

Protein

56.6g

Fat

13.4g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked brown rice

0.25 cup plain Greek yogurt

0.5 tbsp extra virgin olive oil

1 cup asparagus spears

1 tbsp fresh lemon juice

1 clove garlic

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano.
2
Heat the olive oil in a skillet over medium heat and sear the chicken until golden brown and cooked through.
3
While the chicken cooks, steam the asparagus spears until they are tender-crisp and bright green.
4
In a small bowl, whisk together the Greek yogurt, lemon juice, and minced garlic until smooth.
5
Lower the skillet heat to low, add the yogurt mixture to the chicken, and stir gently until a creamy sauce forms.
6
Plate the fluffy cooked rice, top with the creamy lemon chicken, and serve alongside the steamed asparagus garnished with fresh parsley.