Name: Zesty Herb Hummus and Vegetable Platter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup canned chickpeas; 1 tbsp tahini; 1 tbsp lemon juice; 1 clove garlic; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 cup cucumber; 1 cup red bell pepper; 0.5 cup carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Herb Hummus and Vegetable Platter

Grilled herb chicken served with a creamy, zesty homemade hummus and a vibrant array of crisp, colorful raw vegetables for a refreshing crunch.

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NUTRITION

Protein

56.0g

Fat

20.8g

Carbs

46.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup canned chickpeas

1 tbsp tahini

1 tbsp lemon juice

1 clove garlic

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 cup cucumber

1 cup red bell pepper

0.5 cup carrots

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PREPARATION

1
Season the chicken breast with dried oregano, sea salt, and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.
3
While the chicken cooks, combine the chickpeas, tahini, lemon juice, garlic, and olive oil in a food processor.
4
Process the hummus until completely smooth, adding a splash of water if needed to reach your desired consistency.
5
Slice the cucumber, red bell pepper, and carrots into long, thin batons for dipping.
6
Slice the grilled chicken into strips and arrange them on a large platter with the bowl of hummus and the fresh vegetables.