Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with garlic-sautéed green beans and a squeeze of bright lemon.

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NUTRITION

490kcal
Protein
34.1g
Fat
23.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the potatoes and mash them with half of the olive oil and a pinch of sea salt until smooth.

  • 3

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Remove the salmon and add the green beans and minced garlic to the same pan, sautéing for 3-4 minutes until crisp-tender.

  • 5

    Plate the salmon over the sweet potato mash with the green beans on the side and a squeeze of fresh lemon.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon served over creamy mashed sweet potatoes with garlic-sautéed green beans and a squeeze of bright lemon.

NUTRITION

490kcal
Protein
34.1g
Fat
23.5g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Wild Atlantic Salmon Fillet

150g Sweet Potato

100g Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water for 12-15 minutes until tender.

  • 2

    Drain the potatoes and mash them with half of the olive oil and a pinch of sea salt until smooth.

  • 3

    Heat the remaining olive oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 4

    Remove the salmon and add the green beans and minced garlic to the same pan, sautéing for 3-4 minutes until crisp-tender.

  • 5

    Plate the salmon over the sweet potato mash with the green beans on the side and a squeeze of fresh lemon.