Name: Creamy Smoked Salmon Everything Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole whole wheat everything bagel; 4 oz smoked salmon; 0.5 cup non-fat Greek yogurt; 1 tbsp fresh dill; 1 tsp lemon juice; 2 tbsp red onion; 0.5 cup cucumber; 1 tbsp capers; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Smoked Salmon Everything Bagel

Toasted whole wheat bagel topped with a zesty herbed yogurt spread and silky smoked salmon, finished with crisp cucumbers and sharp red onions.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

55.1g

Fat

8.7g

Carbs

71.3g

SERVINGS

1 serving

INGREDIENTS

1 whole whole wheat everything bagel

4 oz smoked salmon

0.5 cup non-fat Greek yogurt

1 tbsp fresh dill

1 tsp lemon juice

2 tbsp red onion

0.5 cup cucumber

1 tbsp capers

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the whole wheat everything bagel in half and toast until golden brown and fragrant.
2
In a small bowl, whisk together the Greek yogurt, chopped fresh dill, lemon juice, sea salt, and black pepper until creamy.
3
Spread the herbed yogurt mixture generously over both toasted bagel halves.
4
Layer the silky smoked salmon slices evenly over the yogurt spread.
5
Top with thinly sliced cucumbers, minced red onion, and briny capers for a fresh crunch.