NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Chicken breast

2 tbsp Grated Parmesan cheese

1 tbsp Almond flour

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Olive oil

1 medium Yellow potato

2 tbsp Plain Greek yogurt

1 cup Green beans

PREPARATION

• 1

  Peel and dice the yellow potato into 1-inch cubes, then place them in a pot of boiling water and cook for 12-15 minutes until tender.

• 2

  While the potato boils, combine the grated Parmesan cheese, almond flour, garlic powder, sea salt, and black pepper in a shallow dish.

• 3

  Dredge the chicken breast in the Parmesan mixture, pressing firmly on both sides to ensure the coating adheres well.

• 4

  Heat the olive oil in a non-stick skillet over medium heat and sear the chicken for 5-6 minutes per side until the crust is golden and the center is cooked through.

• 5

  Steam the green beans in a small amount of water for 4-5 minutes until they are bright green and tender-crisp.

• 6

  Drain the potatoes and mash them thoroughly, stirring in the plain Greek yogurt until the texture is smooth and velvety.

• 7

  Serve the crispy chicken alongside the mashed potatoes and steamed green beans for a balanced, clean-eating meal.