Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
47g
Fat
12.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or cast-iron skillet over medium-high heat.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil, a pinch of salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly browned and tender.

  • 4

    While broccoli roasts, season the chicken breast with lemon juice, the remaining teaspoon of olive oil, garlic powder, salt, and pepper.

  • 5

    Place the chicken on the grill or skillet and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa for a balanced, clean meal.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-marinated chicken breast grilled until juicy and served with nutty quinoa and oven-roasted broccoli florets for a satisfying, charred finish.

NUTRITION

406kcal
Protein
47g
Fat
12.9g
Carbs
28.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon, juiced

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and heat a grill or cast-iron skillet over medium-high heat.

  • 2

    Toss the broccoli florets with 1/2 teaspoon of olive oil, a pinch of salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly browned and tender.

  • 4

    While broccoli roasts, season the chicken breast with lemon juice, the remaining teaspoon of olive oil, garlic powder, salt, and pepper.

  • 5

    Place the chicken on the grill or skillet and cook for 6 to 7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa if necessary and fluff with a fork.

  • 7

    Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa for a balanced, clean meal.