NUTRITION

SERVINGS

INGREDIENTS

6.5 ounces Sockeye Salmon Fillet

2 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a bowl, toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are tender and slightly charred.

• 4

  While the broccoli is roasting, pat the salmon fillet completely dry with a paper towel and season both sides with a pinch of salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat until the oil is shimmering.

• 6

  Place the salmon in the skillet skin-side down and press gently with a spatula for 10 seconds to ensure even contact.

• 7

  Sear the salmon for 4 to 5 minutes without moving it, until the skin is golden and crisp.

• 8

  Carefully flip the salmon and cook for another 2 to 3 minutes until it reaches your desired level of doneness.

• 9

  Serve the salmon immediately alongside the roasted broccoli and drizzle with the fresh lemon juice.